Deliteful On-The-Go Dieting

For anyone who enjoys eating out, you absolutely must bookmark this site: DietFacts.com DO IT NOW!!
Listed on this site are the nutritional values for menu items of a wealth of fast food restaurants -- Burger King, Wendy's, McDonalds, Subway, Quiznos Sub, Applebee's, Olive Garden, Red Lobster, and hundreds maybe thousands more. You cannot be without this information and take your diet seriously. I keep a short cut on my desktop for quick reference.

If you know that you're going to be stopping off for a bite, plan your outing BEFORE you leave the house. If you have restaurant favorites, print out the menu items that are within your diet parameters and keep them in a binder in your car. Check this site on your laptop with a Wi-Fi connection or on your Web-connected cell phone. Whatever you do, keep this site accessible in order to keep your diet on tract while eating out.